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Coenzyme Q10 (CoQ10) - An Essential Nutrient For Energy
The nutrient Coenzyme Q10 is so essential to our body's energy production that we cannot function optimally without it.
Although Co10 is present in food, realizing the diminished quality of our food supply, it is probably a smart choice to take an additional CoQ10 supplement daily. I suggest you try at least 100 mg additionally daily.
The Emotional Benefits of Kava Kava
Kava, or Kava Kava, is known for its anti-anxiety benefits, and especially in liquid tincture form it can work very quickly. But it also works for nervousness, heart palpitations, and phobias, as well as in menopausal symptoms such as hot flashes and mood swings.
There is even an connection between "hysteria" and hysterectomies, kind of an interesting side note.
Ginkgo Biloba's History and Benefits
Have you heard of the Ginkgo Biloba tree?
This tree has been around for 200 million years and has shown its power because it can get one thousand years old! Throughout time its leaves have shown benefits for overall circulation in the body affecting our heart and brain.
So many of us can enjoy health benefits from taking Ginkgo Biiloba in a supplement form daily.
Benefits And Deficiencies Of Omega-3 Essential Fatty Acids
Our bodies can-not manufacture the essential fatty acids Omega-6 and Omega-3 from foods we eat. They must be supplied daily in the diet, or in supplement form.
Our daily supply of Omega-6’s is usually not a problem, because they can be found in all foods containing nuts, seeds, grains, beans, as well as in the oils pressed from these, such as sesame, canola, walnut, safflower, sunflower, rice, soy, and peanut oil.
On the other hand, most people’s daily nutrition is deficient in Omega-3, which is primarily found in fish, and in Flax and Chia seeds.
Benefits Of, And Comparisons Between Grape Seed Extract and Pycnogenol
Taking antioxidants daily helps reduce inflammations of any kind. Antioxidants strengthen our capillaries, arteries, veins, and blood vessel walls; they also improve circulation, joint flexibility, skin smoothness, and elasticity.
When choosing between the antioxidants Pycnogenol and Grape Seed Extract, let me tell you that both have an excellent research record and will have many similar, positive effects in the body.
Only three differences give Grape Seed Extract the edge.
Benefits Of Selenium For Heart, Cancer, Babies, Thyroid And Other.
According to the highly-recommended resource book “Prescription for Nutritional Healing” by Phyllis Bach:
“Selenium deficiency has been linked to cancer and heart disease. It has also been associated with exhaustion, growth-impairment, high-cholesterol levels, infections, liver impairment, lower cognitive function, pancreatic insufficiency, and… sterility.”
Also interesting is that Selenium is one of the essential nutrients in the function of our thyroid gland.