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Coenzyme Q10 (CoQ10) - An Essential Nutrient For Energy
The nutrient Coenzyme Q10 is so essential to our body's energy production that we cannot function optimally without it.
Although Co10 is present in food, realizing the diminished quality of our food supply, it is probably a smart choice to take an additional CoQ10 supplement daily. I suggest you try at least 100 mg additionally daily.
Bach Flower Therapies for Extreme Fatigue, Self-Blame, and for Mental Torture from Unwanted Thoughts
A wrap-up on Bach Flowers that help with different feelings of depression.
Here we have Olive, Pine, and White Chestnut.
Olive deals with extreme mental and physical fatigue, and losing all joy of life.
Pine helps those who suffer from self-blame and always feeling they're at fault.
White Chestnut helps those with unwanted thoughts and feelings are who feel the urge to act on them.
Dr. Eric Love - A Living Master of Bach Flower Therapies
I've learned about Bach Flowers from Dr. Eric Love about 30 years ago. He still is a great teacher and loves sharing his wisdom.
And continuing the Bach Flowers for depression, I present to you HORNBEAM, LARCH, and MUSTARD.
All these are effective and safe for adults, children, babies, and pets alike.
Bach Flowers That Help To Battle Depression
When suffering from depression, there are different local organizations offering help and support.
But between those meetings one will be dealing with feelings of doom, gloom and hopelessness.
Dr. Edward Bach has come up with 10 different flower remedies that have shown neutralizing effect for these feelings of sadness.
ELM and GENTIAN are the first two in this series. Elm is for feeling overwhelmed, whereas Gentian helps those who are easily discouraged by setbacks.
Rescue Remedy: the Bach Flower Remedy that Packs a Punch
If you have heard about Rescue Remedy and you have tried the drops, or lozenges, or even the cream, you hopefully have experienced a calming effect with whatever stress, or even pain, you were dealing with at that time. Dr. Bach put five different flowers together into just ONE remedy covering stress, pain, grief, loss, confusion, anxiety, fear, and even depression.
This Remedy has worked safely for people and animals alike for more than 90 years!
Introducing Dr. Edward Bach, MD
The Bach Flower Remedies are named after Dr. Edward Bach, MD, who lived a century ago.
His story of thriving to help people heal, but being frustrated with the modality and concepts of his medical school training, became his inspiration to look at Mother Nature for help.
Flowers became his tool to help his patients start healing their minds and emotions, the basis of many diseases.