Videos

All-Natural Bodybuilding... At Any Age!
Bodybuilding takes enormous discipline and determination.
Participating in bodybuilding contests is a step-up from there, and takes a lot of show-prep. It's understandable that winning is important and contestants try to get an edge over the competition.
Therefore, when all-natural bodybuilding became a new competition, my guest Paul Erickson decided to follow this to the letter of the law. He became a vegan at 58, started studying how to train and eat with purpose, and now, at 68 is winning competitions knowing that he does not inject or put anything in his body not allowed under the most stringent of regulations.
Coenzyme Q10 (CoQ10) - An Essential Nutrient For Energy
The nutrient Coenzyme Q10 is so essential to our body's energy production that we cannot function optimally without it.
Although Co10 is present in food, realizing the diminished quality of our food supply, it is probably a smart choice to take an additional CoQ10 supplement daily. I suggest you try at least 100 mg additionally daily.
Ginkgo Biloba's History and Benefits
Have you heard of the Ginkgo Biloba tree?
This tree has been around for 200 million years and has shown its power because it can get one thousand years old! Throughout time its leaves have shown benefits for overall circulation in the body affecting our heart and brain.
So many of us can enjoy health benefits from taking Ginkgo Biiloba in a supplement form daily.
Estrogens & the Environment
Hormone-specific prescription drugs for both promoting and deregulating natural hormone production not only affect the inside of our body, but after they’ve done their job, the body eliminates the residue back into the environment.
Look at the effects of TAMOXIFEN® and LUPRON® on the body after they've been described to patients with hormone-related cancers.
Yes, we need hormones to live a quality life, but they have to be natural, otherwise they may negatively affect the environment.
Estradiol Levels Have Been On The Rise During the Last 50 Years.
Estradiol is a beautiful hormone both women and men produce. It has excellent benefits, but it needs to be in the right balance with progesterone (women) and testosterone (men).
During the last 50 years there has been an increase in environmental estrogens, which has cause disruptions in these balances. We owe it to ourselves to understand these hormones a little better.