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Benefits And Deficiencies Of Omega-3 Essential Fatty Acids
Our bodies can-not manufacture the essential fatty acids Omega-6 and Omega-3 from foods we eat. They must be supplied daily in the diet, or in supplement form.
Our daily supply of Omega-6’s is usually not a problem, because they can be found in all foods containing nuts, seeds, grains, beans, as well as in the oils pressed from these, such as sesame, canola, walnut, safflower, sunflower, rice, soy, and peanut oil.
On the other hand, most people’s daily nutrition is deficient in Omega-3, which is primarily found in fish, and in Flax and Chia seeds.
Men's Health
Dr. Hillary Lampers, ND discusses men’s health with Jacobus.
Together, they dissect the various environmental, social, and emotional factors that can negatively affect the health of the modern man.
An insightful exploration, especially for the man who feels like maybe he’s not experiencing his best self.
Are cell phones and ED (erectile dysfunction) related? Is the concept of “toxic masculinity” contributing to Male anxiety. Are PSA levels checked correctly, in regard to men’s cancer? What about Testosterone therapy, DHT, and Andropause? Men need to understand their hormones (better), such as Pregnenolone, Androstenediol, Progesterone, Cortisol levels, Cortisone and Sex Hormone Binding Globulin (SHBG)?