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Breakfast

May 12, 2025

Diets

Is Breakfast Important?

Breakfast is a very important part of our day. Our body just wakes up after an eight-to-twelve hours fast. It is important to activate our brain and all other organs with the right nutrition, so we have energy and mental alertness.
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Cholesterol is ESSENTIAL!

April 27, 2025

SupplementsHeartCancerSelf CareBrainLegalAlternativeDietsHormones

Cholesterol is ESSENTIAL!

Is Cholesterol really bad for you, or is cholesterol actually good for you? Jacobus & Mitzi discuss the origins of the standard assumption and how it engrained itself into modern medicine.
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HP # 2

March 28, 2025

Self CareDiets

Healthy Variety in Your Diet

If you don’t feel good…it could be the food! Let’s face it: we’re the ones making the decisions when, what and how much to eat.
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