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All-Natural Bodybuilding... At Any Age!
Bodybuilding takes enormous discipline and determination.
Participating in bodybuilding contests is a step-up from there, and takes a lot of show-prep. It's understandable that winning is important and contestants try to get an edge over the competition.
Therefore, when all-natural bodybuilding became a new competition, my guest Paul Erickson decided to follow this to the letter of the law. He became a vegan at 58, started studying how to train and eat with purpose, and now, at 68 is winning competitions knowing that he does not inject or put anything in his body not allowed under the most stringent of regulations.
Grass-Fed Dairy Products and Natural Probiotics.
There are a lot of different probiotics, called “strains”, in our intestines, and at a relatively high volume. Yoghurt and buttermilk do have these bacteria in them but both the amount, as well as the different types of probiotic strains are very low.
So, yes, it has benefits to consume them, but do it more because you like them, NOT because of their (limited amounts) of benefits. For some people the excessive mucous-forming effects are worse than the benefits of the probiotics.
May 12, 2025
DietsIs Breakfast Important?
Breakfast is a very important part of our day.
Our body just wakes up after an eight-to-twelve hours fast.
It is important to activate our brain and all other organs with the right nutrition, so we have energy and mental alertness.
