Articles & Videos
Is Your Thyroid Thriving? - Part 1One of the most confusing and undiagnosed disorders many people, especially women, are dealing with is hypothyroidism i.e. an under-active thyroid.
Choosing Which (Testosterone) Therapy is Best For You
When men think about their testosterone levels it is often already late in the game. Not feeling optimal, perhaps fighting some heart issues, cholesterol challenges, or perhaps starting to feel old, happens more and more in men over forty. Hormones are essential to life and to living healthy. By doing some blood tests you may become a lot wiser about yourself; and more motivated to improve or maintain your good health.
August 27, 2022AgingHealth Care - Self CareLonger ReadsMental Health
I believe there are specific lessons we need to learn in life. Not lessons we learn in school or so, but amazing "a-ha" moments that influence the way we look at the world around us, and that affect the way we treat and communicate with people going forward. There is no time-frame for these moments; they appear when we are ready to recognize them. Have you had one, or several you like to share?
August 15, 2022AgingCOVIDMental HealthShort Reads
Loneliness During the COVID Pandemic
COVID has been amongst us for a long time; and it will be for time to come. Worldwide it has brought loneliness to many. Was the emotional factor ever calculated in both the planning and the execution of solutions on how to live during this pandemic?
So many men are powerful in the brain: they know what they want; they know/remember how to do things; and they can talk a good game. However, more and more men don't 'feel' the way they talk. The reason is that their hormones have changed with age. Sadly, today that is not an 'old-man" disorder anymore; many young men experience decreased testosterone, and they don't know what or why? This article provides some newer research and thoughts for a fresh approach.
June 23, 2022NutritionAgingHealth Care - Self CareShort Reads
The Essence of Antioxidants
Over forty years of studies have shown that any nutrient categorized as an antioxidant can protect against allergies, arthritis, cancer, cataracts and heart disease, as well as against disorders we are suffering from simultaneously, but which might be totally unrelated.