Articles & Videos
Is Your Thyroid Thriving? - Part 1One of the most confusing and undiagnosed disorders many people, especially women, are dealing with is hypothyroidism i.e. an under-active thyroid.
Choosing Which (Testosterone) Therapy is Best For You
When men think about their testosterone levels it is often already late in the game. Not feeling optimal, perhaps fighting some heart issues, cholesterol challenges, or perhaps starting to feel old, happens more and more in men over forty. Hormones are essential to life and to living healthy. By doing some blood tests you may become a lot wiser about yourself; and more motivated to improve or maintain your good health.
August 15, 2022AgingCOVIDMental HealthShort Reads
Loneliness During the COVID Pandemic
COVID has been amongst us for a long time; and it will be for time to come. Worldwide it has brought loneliness to many. Was the emotional factor ever calculated in both the planning and the execution of solutions on how to live during this pandemic?
July 26, 2022Health Care - Self CareShort ReadsSupplements
Turkey Tail Mushrooms May Be a Legitimate Cancer Fighter
Turkey Tail Mushroom are available in capsules, powder, and in tincture form. Do some research on this amazing fungus; and be in awe with its amazing healing qualities.
July 15, 2022NutritionShort ReadsSupplements
Antioxidants and ORAC-values
ORAC value stands for Oxygen Radical Absorbance Capacity. It's a lab test that attempts to quantify the "total antioxidant capacity" (TAC) of a food. According to the free-radical theory of aging and disease, diets high in antioxidants will slow the oxidative processes that contribute to age-related degeneration and chronic disease. This includes heart disease, cancer, diabetes and arthritis.
The Importance of Nutrient-Rich and Multi-Functional Foods
We are bombarded with many different dietary approaches. However, there is not one direction that is for every body. They key is finding a dietary lifestyle that works for them.
June 23, 2022NutritionAgingHealth Care - Self CareShort Reads
The Essence of Antioxidants
Over forty years of studies have shown that any nutrient categorized as an antioxidant can protect against allergies, arthritis, cancer, cataracts and heart disease, as well as against disorders we are suffering from simultaneously, but which might be totally unrelated.