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Is Your Thyroid Thriving? - Part 1One of the most confusing and undiagnosed disorders many people, especially women, are dealing with is hypothyroidism i.e. an under-active thyroid.
Choosing Which (Testosterone) Therapy is Best For You
When men think about their testosterone levels it is often already late in the game. Not feeling optimal, perhaps fighting some heart issues, cholesterol challenges, or perhaps starting to feel old, happens more and more in men over forty. Hormones are essential to life and to living healthy. By doing some blood tests you may become a lot wiser about yourself; and more motivated to improve or maintain your good health.
August 18, 2022
Short ReadsPlease Support Your local Mom-and-Pop Stores
Conflicting reports about how well the economy is doing since the height of the COVID pandemic ruffle feathers in many small discussion groups. Fact is that many local private businesses, including restaurants, bars, retail shops, and theaters may never open again. Because of mandatory shut-downs, mask mandates, and social distancing, they were not able to compete with larger internet retailers and with on-line streaming services. Many of these, who had been part of any downtown scene, are no more.
On top of that we have seen looting, theft, and other violence against small business owners. Not only have these incidences caused product loss and damage repair, it
August 15, 2022
Short ReadsLoneliness During the COVID Pandemic
COVID has been amongst us for a long time; and it will be for time to come. Worldwide it has brought loneliness to many. Was the emotional factor ever calculated in both the planning and the execution of solutions on how to live during this pandemic?
Turkey Tail Mushrooms May Be a Legitimate Cancer Fighter
Turkey Tail Mushroom are available in capsules, powder, and in tincture form. Do some research on this amazing fungus; and be in awe with its amazing healing qualities.
July 15, 2022
Short ReadsAntioxidants and ORAC-values
ORAC value stands for Oxygen Radical Absorbance Capacity. It's a lab test that attempts to quantify the "total antioxidant capacity" (TAC) of a food. According to the free-radical theory of aging and disease, diets high in antioxidants will slow the oxidative processes that contribute to age-related degeneration and chronic disease. This includes heart disease, cancer, diabetes and arthritis.
The Importance of Nutrient-Rich and Multi-Functional Foods
We are bombarded with many different dietary approaches. However, there is not one direction that is for every body. They key is finding a dietary lifestyle that works for them.