Get Notified when there's something new from Health in FocusEffective Resistance Training Simplified
By Jacobus Hollewijn and Moe Larbi
November 4, 2025
Isolating Muscles + Avoiding Injuries = Visible and Emotional Gains
INTERVIEW NOTES:
Moe Larbi is the author of Beyond Pickleball, Beyond Tennis, and Beyond Sets & Reps, and the creator of the Beyond Pickleball365 App.
He is also the founder of SmartTraining365, a science-based platform dedicated to optimizing resistance training through biomechanics and physics. Unlike traditional training methods that often lead to plateaus or joint stress, SmartTraining365 programs are built on 16 Bio-mechanical Factors — a unique system that helps individuals and trainers evaluate exercises logically to achieve maximum muscle stimulation, safety, and efficiency.
Moe's mission is to empower athletes, coaches, and fitness enthusiasts to train smarter, avoid injuries, and achieve long-term progress through biomechanics education, online certifications, and personalized programs.
Contact Moe:
Email: moe@smarttraining365.com
📱 Beyond Pickleball365 App
https://shorturl.at/9cHTU
Amazon link for Beyond Sets And Reps: https://a.co/d/57mhog7
Website: The BRIG20 Program https://share.google/rin0YbU3g4AtEISrF
Find Moe and learn more:
🔗 Connect with Moe Larbi
🌐 SmartTraining365.com
Instagram: @smarttraining.365
Instagram: @beyondpickleball365
Facebook: SmartTraining365
YouTube: SmartTraining365 Channel
Thanks for watching this episode of Health In Focus With Jacobus
Website: https://www.HealthInFocusNow.com
#trainingforpickleball #weightlifting #strengthtraining #musclebuilding
02:50: SmartTraining 365 and the Brig20
08:40: Moe Larbi meets Doug Brignoli
10:37: Book: The Physics of Resistance Exercise
17:54: Biomechanics defined
19:35: Squats & avoiding neurological conflict
24:37: Muscle capacity, quads, glutes, spine & injuries
26:30: sports specific exercises
50:40: Choosing the right weight for lifting
55:10: Pickleball arm muscle usage
57:15: Bench Press
57:45: Full range of motion
01:00:20: Power Lifting
01:07:21: Myostatin and muscle growth
Subscribe to the Podcast
The purpose of this website is to inform, educate, and entertain, not to diagnose, treat, or cure. Jacobus is not a licensed physician. If you intend to utilize any of the information contained in the articles and/or podcasts, it is recommend you see a licensed, competent medical provider of your choice, or find additional information from other reputable sources. I cannot control the opinions of my guests. I will double-check my facts in good faith, but may not be able to fully verify every statement made by any third party. If you utilize any information from this Website, you do so at your own risk.
