Get Notified when there's something new from Health in FocusPersonal Growth Through Mindfulness
By Jacobus Hollewijn & Elaine Huang, MSW, MA, SEP
October 20, 2025
Psychospiritual Insight as Therapy: Guidance Through Mindfulness.
PODCAST NOTES
Elaine Huang, MSW, MA, SEP, is a highly regarded teacher, mentor, trainer and facilitator.
She draws upon mindfulness practices, psychology, spiritual principles, and neuroscience to empower people with life-enhancing skills.
Those who seek the services of Embodiment of Freedom (EOF) want peace, clarity and happiness as they navigate their professional and personal lives.
As a corporate facilitator with over two decades of experience, Elaine teaches mindfulness and emotional intelligence skills to leaders and their teams as organizations manage a time of great change.
She is a Certified Search Inside Yourself Teacher and a Mindful Leadership Trainer. The first certification came from a mindfulness-based emotional intelligence leadership training program born out of Google. The second training was received through Spirit Rock Meditation Center.
Additionally, Elaine is a Somatic Experiencing Practitioner (SEP), having completed Peter A. Levine’s three-year healing trauma certification program. She is currently co-facilitating leadership trainings for a Fortune 100 company.
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Website: https://www.HealthInFocusNow.com
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26:20 Divine and physical self
32:00 The First Domain of Emotional Intelligence:Self Awareness
35:46 The Second Domain: Self Management
37:00 Child / parent dynamics
38:35 The Third Domain of Emotional Intelligence: Social Awareness
39:53 The Fourth Domain of Emotional Intelligence: Relationship Management
46:15 Trauma
46:35 Adrenaline & Cortisol
47:30 Peter Levine method, Conclusion of inaction
48:10 Somatic Therapy. Interrupted energy
55:25 Meditation changed my life
59:15 Neuroplasticity
1:00:00 Dr Rick Hanson. Neuroscience & hard-wiring
1:02:35 Recreational Drug Use
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