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Flax Seed Oil Benefits And How Best To Take It.
More than 60 health conditions could be avoided or would improve when 1 or 2 tablespoons of flax seed-oil are incorporated in our daily diet, including the 3 major killers of Americans: heart disease, cancer, and strokes!
Flax seed is the richest source of the essential fatty acids Omega-3 and Omega-6. These are important in the composition of membranes of practically all cells in the body.