Videos

Bodybuilding takes enormous discipline and determination. Participating in bodybuilding contests is a step-up from there, and takes a lot of show-prep. It's understandable that winning is important and contestants try to get an edge over the competition. Therefore, when all-natural bodybuilding became a new competition, my guest Paul Erickson decided to follow this to the letter of the law. He became a vegan at 58, started studying how to train and eat with purpose, and now, at 68 is winning competitions knowing that he does not inject or put anything in his body not allowed under the most stringent of regulations.

So many beautiful places on this planet. Mother Nature is absolutely beautiful, even after millions of years! However, She is under attack from pollutants that change her very balance. During the last 50 years or so, tremendous amounts of synthetic hormones have been introduced and start to affect life itself. We need to be careful moving forward, because it affects our own health just as much!

Estradiol is a beautiful hormone both women and men produce. It has excellent benefits, but it needs to be in the right balance with progesterone (women) and testosterone (men). During the last 50 years there has been an increase in environmental estrogens, which has cause disruptions in these balances. We owe it to ourselves to understand these hormones a little better.