Mary Evans has been into self care and professionally helping others for more than thirty years.
In 1990 she opted to have breast implants for self-esteem reasons.
In 2007 she had those cleaned out and replaced.
In 2023 she decided to have them explanted because she finally understood the dangers, and realized she was suffering from side-effects.
This is her story.
002 - The Four Pillars to Restore Flow in our Body
Rick Brunner has a wealth of information from being in this field for 35+ years.
In the 80's he studied with coaches and athletes in the former Soviet Union. In the USA he has worked with professional, and Olympic athletes and coaches as well. He developed his own supplements to enhance their workouts and championship performance.
Today Rick focuses on middle-aged and older generations - and he has a warning for the young - in helping to build muscle, build bone, and lose unnecessary body fat, as we age. Here he elaborates on incorporating the four pillars of Diet, Exercise, Intermittent Fasting, and some Supplementation to achieve those goals.
Being vested in making other peoples' lives better is a gift. Eric Newhouse is "just" a journalist; however, his writings are the stories of real people, real experiences, real pain, real emotions. His pulitzer-Prize winning work/book "Alcohol - Cradle to Grave" exposes the devastating consequences of alcohol abuse and alcoholism, and who all is affected by it.
In this interview about "Faces of Combat - PTSD & TBI" you hear Eric's warmth and passion in his voice as he is crusading to improve treatment of our veterans.
Sally Pacholok, R.N., B.S.N. and her husband Jeffrey J. Stuart, D.O. have written a very important book after doing 25 years of research on this topic.
This book will explain about this true epidemic, which is an under diagnosed deficiency of vitamin B-12. This can cause symptoms related to neurological diseases, heart health, brain function, and overall fitness. How important it is to keep our blood levels of B-12 up as we get older.
Jerry Angelini, MS, LRC is an educator for the company Host Defense (Fungi Perfecti), which was started by Paul Stamets, one of the foremost mushroom experts on the planet.
In this program Jerry discusses Chaga, Mycelium, Lion's Mane, Cordyceps and many of the benefits these provide form our immune system, digestive tract, vagus nerve, cognitive function, and overall energy.