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Lignans are part of a larger group of nutritional compounds called POLYPHENOLS. POLYPHENOLS themselves are very rich in antioxidants, and so they are very healthy and healing for our bodies. Lignans are part of these antioxidants, and flaxseeds are one of the richest, natural, dietary sources. Lignans have demonstrated some rather impressive health benefits. Perhaps the most significant health actions of are their antibacterial, antifungal, antiviral, and anti-cancer effects, particularly breast cancer.