From Russia with Love

By Rick F. Brunner

July 23, 2024

Supplements Vitamins Creatine Monohydrate Aging Athletic Longevity Nutrition Guidelines Men's NFL Athletics Knowledge is Power Strength Training Smarter not Harder Self Care Things You Can Try Yourself

How Soviet Training methods have Influenced Recovery Nutrition.

Rick Brunner was a nationally-ranked hammer thrower in the mid 1970's. He also studied nutritional science.

This combination led him to the former Soviet Union in the late '70s and early 80' to study nutrition and training techniques under some of the most-renowned coaches. He utilized his information to start assisting coaches and athletes in the NFL as well as in US Track & Field.

This is his story.

PODCAST NOTES:

Rick Brunner, Athletic Performance Specialist, talks about his experiences as an athlete and eventually a co-developer of nutritional supplements for use in the sports and body-building environment. He brought Creatine Monohydrate to the US from the Soviet Union! With Jacobus, they discuss red meat, Bob Hoffman’s Protein, Gold’s gym, Arnold Schwarzenegger, Joe Weider, Muscle & Fitness magazine, Venice Beach, Red Meat, Adaptogens, Mitochondria, MTOR, Champion Nutrition supplements, Intermittent Fasting, Energetic Cells and last but not least, Steve Reeves the bodybuilder.

00:00 Rick’s experiences as an athlete in the former Soviet Block.

06:37 Creatine Monohydrate and weight lifting.

16:56 Body-Builders and their use of Protein and Creatine Monohydrate.

27:58 Adaptogens.

35:00 Intermittent Fasting for good health.

42:00 Steps toward improving lives through diet, exercise, etc.

The purpose of this website is to inform, educate, and entertain, not to diagnose, treat, or cure. Jacobus is not a licensed physician. If you intend to utilize any of the information contained in the articles and/or podcasts, it is recommend you see a licensed, competent medical provider of your choice, or find additional information from other reputable sources. I cannot control the opinions of my guests. I will double-check my facts in good faith, but may not be able to fully verify every statement made by any third party. If you utilize any information from this Website, you do so at your own risk.

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