Conquering Type-2 Diabetes
By Rick F. Brunner
February 21, 2025
A 4-Point Plan
PODCAST NOTES:
As a co-developer of nutritional supplements for use in the sports and body-building environment, Rick Brunner has a 4 step plan to tackle Type 2 diabetes. He’ll address questions like; What can I do to tackle my type 2 diabetes; and can I heal from it? What kind of supplements are beneficial? What kind of diet can help me? What is mTOR in relation to diabetes? What is AMPK? How about Visceral fat and Ectopic fat and their effect on type 2 diabetes?
If you’re struggling with type 2 diabetes, or know someone who is, please watch this episode and make a plan. You can do so much - you’ll be surprised.
00:00 Introduction
04:15. What is type 2 diabetes?
07:59. Pre-diabetes in the US.
08:45. Juvenile diabetes.
09:45. Bad habits the promote type 2 diabetes.
12:13. What is an A1C test?
12:40 Four pronged approach to tackle type 2 diabetes.
17:09. Why does the pancreas start making to much insulin?
19:46. What is Palmitic acid?
22:41. What are good blood sugar levels when considering diabetes?
29:48. Diabetes related diseases and conditions.
36:36. What is Ectopic fat and how does that affect health?
44:43. A trifecta for conquering type 2 diabetes.
50:22. The value of intermittent fasting to address type 2 diabetes, and understanding the concepts of mTOR and AMPK.
52:35. What supplements can help with Diabetes?
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