Articles & Videos
Is Your Thyroid Thriving? - Part 1One of the most confusing and undiagnosed disorders many people, especially women, are dealing with is hypothyroidism i.e. an under-active thyroid.
September 13, 2022CancerGlands & OrgansHealth Care - Self CareHormonesImmune HealthLonger ReadsNutritionSupplements
Is a Cancer Diagnosis a Death Prognosis?
Cancer is the #2 cause of death in this country, and has been for decades. Billions of dollars have been assigned, fundraised, and donated to find a cure. Perhaps there is none? Perhaps we have had cures right under our noses that have been suppressed by western medicine. What can/would you do if you were diagnosed?
August 15, 2022DigestionNutritionHealth Care - Self CareLonger Reads
Your Digestive System Wants to Work For You
Our digestion is considered normal unless something goes wrong, sometimes terribly wrong. So many people suffer from disorders in this perfect system; they may suffer for decades, even die from it. I know it doesn't need to be this way. And we have all the capabilities to take care of it our selves, even heal from digestive disorders. Understanding the system is part of the healing.
July 15, 2022NutritionShort ReadsSupplements
Antioxidants and ORAC-values
ORAC value stands for Oxygen Radical Absorbance Capacity. It's a lab test that attempts to quantify the "total antioxidant capacity" (TAC) of a food. According to the free-radical theory of aging and disease, diets high in antioxidants will slow the oxidative processes that contribute to age-related degeneration and chronic disease. This includes heart disease, cancer, diabetes and arthritis.
The Importance of Nutrient-Rich and Multi-Functional Foods
We are bombarded with many different dietary approaches. However, there is not one direction that is for every body. They key is finding a dietary lifestyle that works for them.
June 23, 2022NutritionAgingHealth Care - Self CareShort Reads
The Essence of Antioxidants
Over forty years of studies have shown that any nutrient categorized as an antioxidant can protect against allergies, arthritis, cancer, cataracts and heart disease, as well as against disorders we are suffering from simultaneously, but which might be totally unrelated.
Is Your Thyroid Thriving? - Part 1
One of the most confusing and undiagnosed disorders many people, especially women, are dealing with is hypothyroidism i.e. an under-active thyroid.